Freeze dried foods, Kendal Mint Cake, high energy bars..travelling with a few emergency rations is a good idea. A simple high energy bar found in the bottom of your day sack when you arrive in the middle of nowhere with no shops and you are hungry becomes the best meal you ever had! For a heartier meal, its always good to have some expedition food with you. Its also worth having a few packet noodles that just need boiling water added, they are perfect after a stomach upset and they are replaceable from most city supermarkets.
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