Preparing for HAJJ 1446H June 2025

Preparation for the Hajj or Umrah is vital for a safe and enjoyable pilgrimage. There are many different health risks...

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Travellers’ Diarrhoea in the Older Traveller - Risk, Prevention and Management.

THE RISK Travellers’ diarrhoea (TD) is the most common illness for travellers, particularly those visiting economically developing countries where food hygiene...

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Alcohol & Methanol Poisoning Abroad

Counterfeit alcohol poisoning abroad and the importance of vigilance with food and water. In recent months we have heard several reports...

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Yellow Fever: Risks, Transmission, and Prevention

Yellow fever (YF) is a vaccine preventable viral disease. 90% of all yellow fever cases are found on the African...

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Staying Healthy While Backpacking: Essential Tips and Advice

Backpacking is one of the most exciting and adventurous ways to travel and see the world. At Masta Nomad, as well...

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